Spices, savory, ground
» Spices and Herbs

Nutrient	Amount per 100g
Proximates
Water	9.00	g
Energy	272	kcal
Energy	1138	kj
Protein	6.73	g
Total lipid (fat) »	5.91	g
Fatty acids, total saturated	3.260	g
Phytosterols	31	mg
Ash	9.63	g
Total carbohydrate »	68.73	g
Fiber, total dietary	45.7	g
Minerals
Calcium, Ca	2132	mg
Iron, Fe	37.88	mg
Magnesium, Mg	377	mg
Phosphorus, P	140	mg
Potassium, K	1051	mg
Sodium, Na	24	mg
Zinc, Zn	4.30	mg
Copper, Cu	0.847	mg
Manganese, Mn	6.100	mg
Selenium, Se	4.6	mcg
Vitamins
Vitamin C, total ascorbic acid	50.0	mg
Vitamin B1 (Thiamin)	0.366	mg
Niacin	4.080	mg
Vitamin B-6	1.810	mg
Vitamin A, IU	5130	IU
Vitamin A, RAE	257	mcg

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