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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Spices, savory, ground
»
Spices and Herbs
Nutrients
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Exercises
Serving:
Custom
tsp (1g)
tbsp (4g)
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
9.00
g
Energy
272
kcal
Energy
1138
kj
Protein
6.73
g
Total lipid (fat)
»
5.91
g
Fatty acids, total saturated
3.260
g
Phytosterols
31
mg
Ash
9.63
g
Total carbohydrate
»
68.73
g
Fiber, total dietary
45.7
g
Minerals
Calcium, Ca
2132
mg
Iron, Fe
37.88
mg
Magnesium, Mg
377
mg
Phosphorus, P
140
mg
Potassium, K
1051
mg
Sodium, Na
24
mg
Zinc, Zn
4.30
mg
Copper, Cu
0.847
mg
Manganese, Mn
6.100
mg
Selenium, Se
4.6
mcg
Vitamins
Vitamin C, total ascorbic acid
50.0
mg
Vitamin B1 (Thiamin)
0.366
mg
Niacin
4.080
mg
Vitamin B-6
1.810
mg
Vitamin A, IU
5130
IU
Vitamin A, RAE
257
mcg