Spices, saffron
» Spices and Herbs

Nutrient	Amount per 100g
Proximates
Water	11.90	g
Energy	310	kcal
Energy	1298	kj
Protein	11.43	g
Total lipid (fat) »	5.85	g
Fatty acids, total saturated »	1.586	g
14:0, Tetradecanoic, Myristic	0.006	g
16:0, Hexadecanoic, Palmitic	1.157	g
18:0, Octadecanoic, Stearic	0.247	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	0.429	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.003	g
18:1 undifferentiated, Octadecenoic, Oleic	0.390	g
20:1, Eicosenoic, Gadoleic	0.006	g
Fatty acids, total polyunsaturated »	2.067	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.754	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	1.242	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.013	g
22:5 n-3, Docosapentaenoic (DPA), Clupanodonic	0.006	g
Ash	5.45	g
Total carbohydrate »	65.37	g
Fiber, total dietary	3.9	g
Minerals
Calcium, Ca	111	mg
Iron, Fe	11.10	mg
Magnesium, Mg	264	mg
Phosphorus, P	252	mg
Potassium, K	1724	mg
Sodium, Na	148	mg
Zinc, Zn	1.09	mg
Copper, Cu	0.328	mg
Manganese, Mn	28.408	mg
Selenium, Se	5.6	mcg
Vitamins
Vitamin C, total ascorbic acid	80.8	mg
Vitamin B1 (Thiamin)	0.115	mg
Vitamin B2 (Riboflavin)	0.267	mg
Niacin	1.460	mg
Vitamin B-6	1.010	mg
Folate, total	93	mcg
Folate, food	93	mcg
Folate, DFE	93	mcg
Vitamin A, IU	530	IU
Vitamin A, RAE	27	mcg

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