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Hawaii is the only US state that grows cacao beans to produce chocolate

Spices, saffron
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 11.90 g Energy 310 kcal Energy 1298 kj Protein 11.43 g Total lipid (fat) » 5.85 g Fatty acids, total saturated » 1.586 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 1.157 g 18:0, Octadecanoic, Stearic 0.247 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.429 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.390 g 20:1, Eicosenoic, Gadoleic 0.006 g Fatty acids, total polyunsaturated » 2.067 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.754 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.242 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.013 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.006 g Ash 5.45 g Total carbohydrate » 65.37 g Fiber, total dietary 3.9 g Minerals Calcium, Ca 111 mg Iron, Fe 11.10 mg Magnesium, Mg 264 mg Phosphorus, P 252 mg Potassium, K 1724 mg Sodium, Na 148 mg Zinc, Zn 1.09 mg Copper, Cu 0.328 mg Manganese, Mn 28.408 mg Selenium, Se 5.6 mcg Vitamins Vitamin C, total ascorbic acid 80.8 mg Vitamin B1 (Thiamin) 0.115 mg Vitamin B2 (Riboflavin) 0.267 mg Niacin 1.460 mg Vitamin B-6 1.010 mg Folate, total 93 mcg Folate, food 93 mcg Folate, DFE 93 mcg Vitamin A, IU 530 IU Vitamin A, RAE 27 mcg

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