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It takes 3500 calories to make a pound of fat!

Spices, poppy seed
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 6.78 g Energy 533 kcal Energy 2231 kj Protein » 18.04 g Essential amino acids Tryptophan 0.255 g Threonine 0.905 g Isoleucine 0.905 g Leucine 1.484 g Lysine 1.099 g Methionine 0.470 g Phenylalanine 0.882 g Valine 1.287 g Histidine 0.528 g Non-essential amino acids Cystine 0.453 g Tyrosine 0.681 g Arginine 1.995 g Alanine 1.178 g Aspartic acid 2.202 g Glutamic acid 4.541 g Glycine 1.123 g Proline 1.062 g Serine 0.987 g Total lipid (fat) » 44.70 g Fatty acids, total saturated » 4.870 g 16:0, Hexadecanoic, Palmitic 4.110 g 18:0, Octadecanoic, Stearic 0.670 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.340 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.130 g 18:1 undifferentiated, Octadecenoic, Oleic 6.170 g 20:1, Eicosenoic, Gadoleic 0.040 g Fatty acids, total polyunsaturated » 30.820 g 18:2 undifferentiated, Octadecadienoic, Linoleic 30.490 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.330 g Phytosterols 89 mg Ash 6.78 g Total carbohydrate » 23.69 g Fiber, total dietary 10.0 g Digestable carbohydrates » Sugars, total 13.69 g Minerals Calcium, Ca 1448 mg Iron, Fe 9.39 mg Magnesium, Mg 331 mg Phosphorus, P 849 mg Potassium, K 700 mg Sodium, Na 21 mg Zinc, Zn 10.23 mg Copper, Cu 1.633 mg Manganese, Mn 6.833 mg Selenium, Se 1.6 mcg Vitamins Vitamin C, total ascorbic acid 3.0 mg Vitamin B1 (Thiamin) 0.849 mg Vitamin B2 (Riboflavin) 0.173 mg Niacin 0.976 mg Vitamin B-6 0.444 mg Folate, total 58 mcg Folate, food 58 mcg Folate, DFE 58 mcg Choline, total 8.8 mg Betaine 0.9 mg Vitamin E (alpha-tocopherol) 1.11 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 7.14 mg

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