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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Spices, pepper, white
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 11.42 g Energy 296 kcal Energy 1238 kj Protein 10.40 g Total lipid (fat) » 2.12 g Fatty acids, total saturated 0.626 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.789 g Fatty acids, total polyunsaturated 0.616 g Phytosterols 55 mg Ash 1.59 g Total carbohydrate » 68.61 g Fiber, total dietary 26.2 g Minerals Calcium, Ca 265 mg Iron, Fe 14.31 mg Magnesium, Mg 90 mg Phosphorus, P 176 mg Potassium, K 73 mg Sodium, Na 5 mg Zinc, Zn 1.13 mg Copper, Cu 0.910 mg Manganese, Mn 4.300 mg Selenium, Se 3.1 mcg Vitamins Vitamin C, total ascorbic acid 21.0 mg Vitamin B1 (Thiamin) 0.022 mg Vitamin B2 (Riboflavin) 0.126 mg Niacin 0.212 mg Vitamin B-6 0.100 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg

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