Spices, pepper, white
» Spices and Herbs

Nutrient	Amount per 100g
Proximates
Water	11.42	g
Energy	296	kcal
Energy	1238	kj
Protein	10.40	g
Total lipid (fat) »	2.12	g
Fatty acids, total saturated	0.626	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	0.789	g
Fatty acids, total polyunsaturated	0.616	g
Phytosterols	55	mg
Ash	1.59	g
Total carbohydrate »	68.61	g
Fiber, total dietary	26.2	g
Minerals
Calcium, Ca	265	mg
Iron, Fe	14.31	mg
Magnesium, Mg	90	mg
Phosphorus, P	176	mg
Potassium, K	73	mg
Sodium, Na	5	mg
Zinc, Zn	1.13	mg
Copper, Cu	0.910	mg
Manganese, Mn	4.300	mg
Selenium, Se	3.1	mcg
Vitamins
Vitamin C, total ascorbic acid	21.0	mg
Vitamin B1 (Thiamin)	0.022	mg
Vitamin B2 (Riboflavin)	0.126	mg
Niacin	0.212	mg
Vitamin B-6	0.100	mg
Folate, total	10	mcg
Folate, food	10	mcg
Folate, DFE	10	mcg

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