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One plain milk chocolate candy bar has more protein than a banana

Spices, pepper, black
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 10.51 g Energy 255 kcal Energy 1067 kj Protein 10.95 g Total lipid (fat) » 3.26 g Fatty acids, total saturated » 0.980 g 12:0, Dodecanoic, Lauric 0.030 g 14:0, Tetradecanoic, Myristic 0.050 g 16:0, Hexadecanoic, Palmitic 0.900 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.010 g 18:1 undifferentiated, Octadecenoic, Oleic 1.010 g Fatty acids, total polyunsaturated » 1.130 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.970 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.160 g Phytosterols 92 mg Ash 4.33 g Total carbohydrate » 64.81 g Fiber, total dietary 26.5 g Digestable carbohydrates » Sugars, total 0.64 g Minerals Calcium, Ca 437 mg Iron, Fe 28.86 mg Magnesium, Mg 194 mg Phosphorus, P 173 mg Potassium, K 1259 mg Sodium, Na 44 mg Zinc, Zn 1.42 mg Copper, Cu 1.127 mg Manganese, Mn 5.625 mg Selenium, Se 3.1 mcg Fluoride, F 34.2 mcg Vitamins Vitamin C, total ascorbic acid 21.0 mg Vitamin B1 (Thiamin) 0.109 mg Vitamin B2 (Riboflavin) 0.240 mg Niacin 1.142 mg Vitamin B-6 0.340 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 11.3 mg Betaine 8.9 mg Vitamin A, IU 299 IU Vitamin A, RAE 15 mcg Vitamin E (alpha-tocopherol) 0.72 mg Tocopherol, gamma 4.56 mg Tocopherol, delta 0.09 mg Vitamin K (phylloquinone) 163.7 mcg Other Carotene, beta 156 mcg Cryptoxanthin, beta 48 mcg Lycopene 6 mcg Lutein + zeaxanthin 205 mcg

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