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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Spices, oregano, dried
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 7.16 g Energy 306 kcal Energy 1280 kj Protein 11.00 g Total lipid (fat) » 10.25 g Fatty acids, total saturated » 2.660 g 10:0, Decanoic, Capric 0.040 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.170 g 16:0, Hexadecanoic, Palmitic 1.700 g 18:0, Octadecanoic, Stearic 0.580 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.670 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.160 g 18:1 undifferentiated, Octadecenoic, Oleic 0.510 g Fatty acids, total polyunsaturated » 5.230 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.050 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 4.180 g Phytosterols 203 mg Ash 7.15 g Total carbohydrate » 64.43 g Fiber, total dietary 42.8 g Digestable carbohydrates » Sugars, total » 4.09 g Sucrose 0.91 g Glucose (dextrose) 1.90 g Fructose 1.13 g Galactose 0.15 g Minerals Calcium, Ca 1576 mg Iron, Fe 44.00 mg Magnesium, Mg 270 mg Phosphorus, P 200 mg Potassium, K 1669 mg Sodium, Na 15 mg Zinc, Zn 4.43 mg Copper, Cu 0.943 mg Manganese, Mn 4.667 mg Selenium, Se 5.9 mcg Vitamins Vitamin C, total ascorbic acid 50.0 mg Vitamin B1 (Thiamin) 0.341 mg Vitamin B2 (Riboflavin) 0.320 mg Niacin 6.220 mg Vitamin B-6 1.210 mg Folate, total 274 mcg Folate, food 274 mcg Folate, DFE 274 mcg Choline, total 32.3 mg Betaine 9.8 mg Vitamin A, IU 6903 IU Vitamin A, RAE 345 mcg Vitamin E (alpha-tocopherol) 18.86 mg Tocopherol, beta 10.88 mg Tocopherol, gamma 19.84 mg Tocopherol, delta 4.03 mg Vitamin K (phylloquinone) 621.7 mcg Other Carotene, beta 4112 mcg Cryptoxanthin, beta 60 mcg Lutein + zeaxanthin 862 mcg

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