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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Spices, onion powder
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 5.01 g Energy 347 kcal Energy 1451 kj Protein » 10.12 g Essential amino acids Tryptophan 0.120 g Threonine 0.199 g Isoleucine 0.293 g Leucine 0.327 g Lysine 0.467 g Methionine 0.086 g Phenylalanine 0.249 g Valine 0.238 g Histidine 0.136 g Non-essential amino acids Cystine 0.181 g Tyrosine 0.232 g Arginine 1.338 g Alanine 0.220 g Aspartic acid 0.509 g Glutamic acid 1.884 g Glycine 0.334 g Proline 0.405 g Serine 0.246 g Total lipid (fat) » 1.05 g Fatty acids, total saturated » 0.183 g 16:0, Hexadecanoic, Palmitic 0.175 g 18:0, Octadecanoic, Stearic 0.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.158 g 18:1 undifferentiated, Octadecenoic, Oleic 0.158 g Fatty acids, total polyunsaturated » 0.439 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.421 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.018 g Phytosterols 87 mg Ash 3.15 g Total carbohydrate » 80.67 g Fiber, total dietary 5.7 g Digestable carbohydrates » Sugars, total 35.48 g Minerals Calcium, Ca 363 mg Iron, Fe 2.56 mg Magnesium, Mg 122 mg Phosphorus, P 340 mg Potassium, K 943 mg Sodium, Na 54 mg Zinc, Zn 2.33 mg Copper, Cu 0.177 mg Manganese, Mn 0.374 mg Selenium, Se 2.1 mcg Vitamins Vitamin C, total ascorbic acid 14.7 mg Vitamin B1 (Thiamin) 0.418 mg Vitamin B2 (Riboflavin) 0.056 mg Niacin 0.647 mg Vitamin B-6 1.215 mg Folate, total 166 mcg Folate, food 166 mcg Folate, DFE 166 mcg Choline, total 39.0 mg Betaine 0.4 mg Vitamin E (alpha-tocopherol) 0.27 mg Tocopherol, gamma 0.05 mg Vitamin K (phylloquinone) 4.1 mcg

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