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One plain milk chocolate candy bar has more protein than a banana

Spices, mustard seed, yellow
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 6.86 g Energy 469 kcal Energy 1964 kj Protein » 24.94 g Essential amino acids Tryptophan 0.526 g Threonine 1.095 g Isoleucine 1.081 g Leucine 1.783 g Lysine 1.519 g Methionine 0.480 g Phenylalanine 1.067 g Valine 1.325 g Histidine 0.762 g Non-essential amino acids Cystine 0.582 g Tyrosine 0.744 g Arginine 1.750 g Alanine 1.187 g Aspartic acid 1.967 g Glutamic acid 4.979 g Glycine 1.312 g Proline 1.944 g Serine 1.081 g Total lipid (fat) » 28.76 g Fatty acids, total saturated » 1.460 g 16:0, Hexadecanoic, Palmitic 0.770 g 18:0, Octadecanoic, Stearic 0.250 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.830 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.060 g 18:1 undifferentiated, Octadecenoic, Oleic 5.900 g 20:1, Eicosenoic, Gadoleic 2.680 g 22:1 undifferentiated, Docosenoic, Erucic 10.680 g Fatty acids, total polyunsaturated » 5.390 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.590 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.680 g Phytosterols 118 mg Ash 4.51 g Total carbohydrate » 34.94 g Fiber, total dietary 14.7 g Digestable carbohydrates » Sugars, total » 6.79 g Sucrose 3.69 g Glucose (dextrose) 2.88 g Fructose 0.02 g Galactose 0.20 g Minerals Calcium, Ca 521 mg Iron, Fe 9.98 mg Magnesium, Mg 298 mg Phosphorus, P 841 mg Potassium, K 682 mg Sodium, Na 5 mg Zinc, Zn 5.70 mg Copper, Cu 0.410 mg Manganese, Mn 1.767 mg Selenium, Se 133.6 mcg Vitamins Vitamin C, total ascorbic acid 3.0 mg Vitamin B1 (Thiamin) 0.543 mg Vitamin B2 (Riboflavin) 0.381 mg Niacin 7.890 mg Vitamin B-6 0.430 mg Folate, total 76 mcg Folate, food 76 mcg Folate, DFE 76 mcg Choline, total 122.7 mg Betaine 1.9 mg Vitamin A, IU 62 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 2.89 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 18.76 mg Tocopherol, delta 0.71 mg Vitamin K (phylloquinone) 5.4 mcg Other Carotene, beta 37 mcg Lutein + zeaxanthin 448 mcg

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