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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Spices, mace, ground
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 8.17 g Energy 475 kcal Energy 1989 kj Protein 6.71 g Total lipid (fat) » 32.38 g Fatty acids, total saturated » 9.510 g 14:0, Tetradecanoic, Myristic 0.930 g 16:0, Hexadecanoic, Palmitic 7.690 g 18:0, Octadecanoic, Stearic 0.430 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.170 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.580 g 18:1 undifferentiated, Octadecenoic, Oleic 10.590 g Fatty acids, total polyunsaturated » 4.390 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.310 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.080 g Phytosterols 73 mg Ash 2.23 g Total carbohydrate » 50.50 g Fiber, total dietary 20.2 g Minerals Calcium, Ca 252 mg Iron, Fe 13.90 mg Magnesium, Mg 163 mg Phosphorus, P 110 mg Potassium, K 463 mg Sodium, Na 80 mg Zinc, Zn 2.30 mg Copper, Cu 2.467 mg Manganese, Mn 1.500 mg Selenium, Se 2.7 mcg Vitamins Vitamin C, total ascorbic acid 21.0 mg Vitamin B1 (Thiamin) 0.312 mg Vitamin B2 (Riboflavin) 0.448 mg Niacin 1.350 mg Vitamin B-6 0.160 mg Folate, total 76 mcg Folate, food 76 mcg Folate, DFE 76 mcg Vitamin A, IU 800 IU Vitamin A, RAE 40 mcg

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