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Forks weren't widely used in the United States until the 1800s

Spices, garlic powder
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 6.45 g Energy 332 kcal Energy 1390 kj Protein » 16.80 g Essential amino acids Tryptophan 0.215 g Threonine 0.468 g Isoleucine 0.648 g Leucine 1.027 g Lysine 0.578 g Methionine 0.336 g Phenylalanine 0.484 g Valine 0.712 g Histidine 0.309 g Non-essential amino acids Cystine 0.172 g Tyrosine 0.215 g Arginine 1.674 g Alanine 0.349 g Aspartic acid 1.290 g Glutamic acid 2.126 g Glycine 0.527 g Proline 0.263 g Serine 0.503 g Total lipid (fat) » 0.76 g Fatty acids, total saturated » 0.135 g 10:0, Decanoic, Capric 0.003 g 16:0, Hexadecanoic, Palmitic 0.132 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 0.017 g Fatty acids, total polyunsaturated » 0.378 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.348 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g Phytosterols 8 mg Ash 3.29 g Total carbohydrate » 72.71 g Fiber, total dietary 9.9 g Digestable carbohydrates » Sugars, total 24.30 g Minerals Calcium, Ca 80 mg Iron, Fe 2.75 mg Magnesium, Mg 58 mg Phosphorus, P 417 mg Potassium, K 1101 mg Sodium, Na 26 mg Zinc, Zn 2.63 mg Copper, Cu 0.147 mg Manganese, Mn 0.545 mg Selenium, Se 38.0 mcg Vitamins Vitamin C, total ascorbic acid 18.0 mg Vitamin B1 (Thiamin) 0.466 mg Vitamin B2 (Riboflavin) 0.152 mg Niacin 0.692 mg Vitamin B-6 2.940 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 67.5 mg Betaine 6.1 mg Vitamin E (alpha-tocopherol) 0.63 mg

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