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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Spices, fennel seed
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 8.81 g Energy 345 kcal Energy 1443 kj Protein » 15.80 g Essential amino acids Tryptophan 0.253 g Threonine 0.602 g Isoleucine 0.695 g Leucine 0.996 g Lysine 0.758 g Methionine 0.301 g Phenylalanine 0.647 g Valine 0.915 g Histidine 0.331 g Non-essential amino acids Cystine 0.222 g Tyrosine 0.410 g Arginine 0.680 g Alanine 0.789 g Aspartic acid 1.833 g Glutamic acid 2.956 g Glycine 1.107 g Proline 0.900 g Serine 0.900 g Total lipid (fat) » 14.87 g Fatty acids, total saturated » 0.480 g 16:0, Hexadecanoic, Palmitic 0.480 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.910 g 18:1 undifferentiated, Octadecenoic, Oleic 9.910 g Fatty acids, total polyunsaturated » 1.690 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.690 g Phytosterols 66 mg Ash 8.22 g Total carbohydrate » 52.29 g Fiber, total dietary 39.8 g Minerals Calcium, Ca 1196 mg Iron, Fe 18.54 mg Magnesium, Mg 385 mg Phosphorus, P 487 mg Potassium, K 1694 mg Sodium, Na 88 mg Zinc, Zn 3.70 mg Copper, Cu 1.067 mg Manganese, Mn 6.533 mg Vitamins Vitamin C, total ascorbic acid 21.0 mg Vitamin B1 (Thiamin) 0.408 mg Vitamin B2 (Riboflavin) 0.353 mg Niacin 6.050 mg Vitamin B-6 0.470 mg Vitamin A, IU 135 IU Vitamin A, RAE 7 mcg

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