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Rice is the staple food of more than one-half of the world's population
Spices, dill weed, dried
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Spices and Herbs
Nutrients
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Serving:
Custom
tsp (1g)
tbsp (3g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
7.30
g
Energy
253
kcal
Energy
1059
kj
Protein
19.96
g
Total lipid (fat)
»
4.36
g
Fatty acids, total saturated
0.234
g
Ash
12.56
g
Total carbohydrate
»
55.82
g
Fiber, total dietary
13.6
g
Minerals
Calcium, Ca
1784
mg
Iron, Fe
48.78
mg
Magnesium, Mg
451
mg
Phosphorus, P
543
mg
Potassium, K
3308
mg
Sodium, Na
208
mg
Zinc, Zn
3.30
mg
Copper, Cu
0.490
mg
Manganese, Mn
3.950
mg
Vitamins
Vitamin C, total ascorbic acid
50.0
mg
Vitamin B1 (Thiamin)
0.418
mg
Vitamin B2 (Riboflavin)
0.284
mg
Niacin
2.807
mg
Vitamin B-6
1.710
mg
Vitamin A, IU
5850
IU
Vitamin A, RAE
293
mcg