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Low fat diets can make you depressed

Spices, dill seed
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 7.70 g Energy 305 kcal Energy 1276 kj Protein » 15.98 g Essential amino acids Threonine 0.575 g Isoleucine 0.767 g Leucine 0.925 g Lysine 1.038 g Methionine 0.143 g Phenylalanine 0.670 g Valine 1.120 g Histidine 0.320 g Non-essential amino acids Arginine 1.263 g Total lipid (fat) » 14.54 g Fatty acids, total saturated » 0.730 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.580 g 18:0, Octadecanoic, Stearic 0.100 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.410 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.050 g 18:1 undifferentiated, Octadecenoic, Oleic 9.360 g Fatty acids, total polyunsaturated » 1.010 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.960 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.150 g Phytosterols 124 mg Ash 6.62 g Total carbohydrate » 55.17 g Fiber, total dietary 21.1 g Minerals Calcium, Ca 1516 mg Iron, Fe 16.33 mg Magnesium, Mg 256 mg Phosphorus, P 277 mg Potassium, K 1186 mg Sodium, Na 20 mg Zinc, Zn 5.20 mg Copper, Cu 0.780 mg Manganese, Mn 1.833 mg Selenium, Se 12.1 mcg Vitamins Vitamin C, total ascorbic acid 21.0 mg Vitamin B1 (Thiamin) 0.418 mg Vitamin B2 (Riboflavin) 0.284 mg Niacin 2.807 mg Vitamin B-6 0.250 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin A, IU 53 IU Vitamin A, RAE 3 mcg

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