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The average person ingests about a ton of food and drink each year.

Spices, cumin seed
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 8.06 g Energy 375 kcal Energy 1567 kj Protein 17.81 g Total lipid (fat) » 22.27 g Fatty acids, total saturated » 1.535 g 10:0, Decanoic, Capric 0.018 g 12:0, Dodecanoic, Lauric 0.018 g 14:0, Tetradecanoic, Myristic 0.018 g 16:0, Hexadecanoic, Palmitic 1.137 g 18:0, Octadecanoic, Stearic 0.344 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.040 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.212 g 18:1 undifferentiated, Octadecenoic, Oleic 13.618 g 20:1, Eicosenoic, Gadoleic 0.212 g Fatty acids, total polyunsaturated » 3.279 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.103 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.176 g Phytosterols 68 mg Ash 7.62 g Total carbohydrate » 44.24 g Fiber, total dietary 10.5 g Digestable carbohydrates » Sugars, total 2.25 g Minerals Calcium, Ca 931 mg Iron, Fe 66.36 mg Magnesium, Mg 366 mg Phosphorus, P 499 mg Potassium, K 1788 mg Sodium, Na 168 mg Zinc, Zn 4.80 mg Copper, Cu 0.867 mg Manganese, Mn 3.333 mg Selenium, Se 5.2 mcg Vitamins Vitamin C, total ascorbic acid 7.7 mg Vitamin B1 (Thiamin) 0.628 mg Vitamin B2 (Riboflavin) 0.327 mg Niacin 4.579 mg Vitamin B-6 0.435 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 24.7 mg Vitamin A, IU 1270 IU Vitamin A, RAE 64 mcg Vitamin E (alpha-tocopherol) 3.33 mg Vitamin K (phylloquinone) 5.4 mcg Other Carotene, beta 762 mcg Lutein + zeaxanthin 448 mcg

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