Spices, coriander seed
» Spices and Herbs

Nutrient	Amount per 100g
Proximates
Water	8.86	g
Energy	298	kcal
Energy	1245	kj
Protein	12.37	g
Total lipid (fat) »	17.77	g
Fatty acids, total saturated »	0.990	g
14:0, Tetradecanoic, Myristic	0.020	g
16:0, Hexadecanoic, Palmitic	0.810	g
18:0, Octadecanoic, Stearic	0.110	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	13.580	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.100	g
18:1 undifferentiated, Octadecenoic, Oleic	13.480	g
Fatty acids, total polyunsaturated »	1.750	g
18:2 undifferentiated, Octadecadienoic, Linoleic	1.750	g
Phytosterols	46	mg
Ash	6.02	g
Total carbohydrate »	54.99	g
Fiber, total dietary	41.9	g
Minerals
Calcium, Ca	709	mg
Iron, Fe	16.32	mg
Magnesium, Mg	330	mg
Phosphorus, P	409	mg
Potassium, K	1267	mg
Sodium, Na	35	mg
Zinc, Zn	4.70	mg
Copper, Cu	0.975	mg
Manganese, Mn	1.900	mg
Selenium, Se	26.2	mcg
Vitamins
Vitamin C, total ascorbic acid	21.0	mg
Vitamin B1 (Thiamin)	0.239	mg
Vitamin B2 (Riboflavin)	0.290	mg
Niacin	2.130	mg

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