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The average person ingests about a ton of food and drink each year.

Spices, coriander leaf, dried
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 7.30 g Energy 279 kcal Energy 1167 kj Protein 21.93 g Total lipid (fat) » 4.78 g Fatty acids, total saturated » 0.115 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.096 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.232 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.016 g 18:1 undifferentiated, Octadecenoic, Oleic 2.216 g Fatty acids, total polyunsaturated » 0.328 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.328 g Ash 14.08 g Total carbohydrate » 52.10 g Fiber, total dietary 10.4 g Digestable carbohydrates » Sugars, total 7.27 g Minerals Calcium, Ca 1246 mg Iron, Fe 42.46 mg Magnesium, Mg 694 mg Phosphorus, P 481 mg Potassium, K 4466 mg Sodium, Na 211 mg Zinc, Zn 4.72 mg Copper, Cu 1.786 mg Manganese, Mn 6.355 mg Selenium, Se 29.3 mcg Vitamins Vitamin C, total ascorbic acid 566.7 mg Vitamin B1 (Thiamin) 1.252 mg Vitamin B2 (Riboflavin) 1.500 mg Niacin 10.707 mg Vitamin B-6 0.610 mg Folate, total 274 mcg Folate, food 274 mcg Folate, DFE 274 mcg Choline, total 97.1 mg Vitamin A, IU 5850 IU Vitamin A, RAE 293 mcg Vitamin E (alpha-tocopherol) 1.03 mg Vitamin K (phylloquinone) 1359.5 mcg Other Carotene, beta 3407 mcg Carotene, alpha 31 mcg Cryptoxanthin, beta 175 mcg Lutein + zeaxanthin 5530 mcg

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