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Americans use about 100 million pounds of tea leaves every year

Spices, cloves, ground
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 6.86 g Energy 323 kcal Energy 1350 kj Protein 5.98 g Total lipid (fat) » 20.07 g Fatty acids, total saturated » 5.438 g 14:0, Tetradecanoic, Myristic 0.022 g 16:0, Hexadecanoic, Palmitic 3.967 g 18:0, Octadecanoic, Stearic 0.847 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.471 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.089 g 18:1 undifferentiated, Octadecenoic, Oleic 1.337 g 20:1, Eicosenoic, Gadoleic 0.022 g Fatty acids, total polyunsaturated » 7.088 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.586 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 4.257 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.045 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.022 g Phytosterols 256 mg Ash 5.88 g Total carbohydrate » 61.21 g Fiber, total dietary 34.2 g Digestable carbohydrates » Sugars, total » 2.38 g Sucrose 0.02 g Glucose (dextrose) 1.14 g Fructose 1.07 g Galactose 0.15 g Minerals Calcium, Ca 646 mg Iron, Fe 8.68 mg Magnesium, Mg 264 mg Phosphorus, P 105 mg Potassium, K 1102 mg Sodium, Na 243 mg Zinc, Zn 1.09 mg Copper, Cu 0.347 mg Manganese, Mn 30.033 mg Selenium, Se 5.9 mcg Vitamins Vitamin C, total ascorbic acid 80.8 mg Vitamin B1 (Thiamin) 0.115 mg Vitamin B2 (Riboflavin) 0.267 mg Niacin 1.458 mg Vitamin B-6 0.590 mg Folate, total 93 mcg Folate, food 93 mcg Folate, DFE 93 mcg Choline, total 37.4 mg Betaine 1.4 mg Vitamin A, IU 530 IU Vitamin A, RAE 27 mcg Vitamin E (alpha-tocopherol) 8.52 mg Vitamin K (phylloquinone) 141.8 mcg Other Carotene, beta 84 mcg Cryptoxanthin, beta 468 mcg

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