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Cheese is the oldest of all man-made foods

Spices, cinnamon, ground
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 10.58 g Energy 247 kcal Energy 1035 kj Protein » 3.99 g Essential amino acids Tryptophan 0.049 g Threonine 0.136 g Isoleucine 0.146 g Leucine 0.253 g Lysine 0.243 g Methionine 0.078 g Phenylalanine 0.146 g Valine 0.224 g Histidine 0.117 g Non-essential amino acids Cystine 0.058 g Tyrosine 0.136 g Arginine 0.166 g Alanine 0.166 g Aspartic acid 0.438 g Glutamic acid 0.370 g Glycine 0.195 g Proline 0.419 g Serine 0.195 g Total lipid (fat) » 1.24 g Fatty acids, total saturated » 0.345 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.104 g 17:0, Heptadecanoic, Margaric 0.136 g 18:0, Octadecanoic, Stearic 0.082 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.246 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.246 g 18:1 c 0.246 g Fatty acids, total polyunsaturated » 0.068 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.044 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.011 g Phytosterols 26 mg Ash 3.60 g Total carbohydrate » 80.59 g Fiber, total dietary 53.1 g Digestable carbohydrates » Sugars, total » 2.17 g Sucrose 0.02 g Glucose (dextrose) 1.04 g Fructose 1.11 g Minerals Calcium, Ca 1002 mg Iron, Fe 8.32 mg Magnesium, Mg 60 mg Phosphorus, P 64 mg Potassium, K 431 mg Sodium, Na 10 mg Zinc, Zn 1.83 mg Copper, Cu 0.339 mg Manganese, Mn 17.466 mg Selenium, Se 3.1 mcg Vitamins Vitamin C, total ascorbic acid 3.8 mg Vitamin B1 (Thiamin) 0.022 mg Vitamin B2 (Riboflavin) 0.041 mg Niacin 1.332 mg Pantothenic acid 0.358 mg Vitamin B-6 0.158 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 11.0 mg Betaine 3.9 mg Vitamin A, IU 295 IU Vitamin A, RAE 15 mcg Vitamin E (alpha-tocopherol) 2.32 mg Tocopherol, gamma 10.44 mg Tocopherol, delta 0.26 mg Vitamin K (phylloquinone) 31.2 mcg Other Carotene, beta 112 mcg Carotene, alpha 1 mcg Cryptoxanthin, beta 129 mcg Lycopene 15 mcg Lutein + zeaxanthin 222 mcg

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