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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Spices, chervil, dried
»
Spices and Herbs
Nutrients
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Exercises
Serving:
Custom
tsp (0g)
tbsp (1g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
7.20
g
Energy
237
kcal
Energy
990
kj
Protein
23.20
g
Total lipid (fat)
»
3.90
g
Fatty acids, total saturated
»
0.169
g
16:0, Hexadecanoic, Palmitic
0.169
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.399
g
18:1 undifferentiated, Octadecenoic, Oleic
1.399
g
Fatty acids, total polyunsaturated
»
1.800
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.800
g
Ash
16.60
g
Total carbohydrate
»
49.10
g
Fiber, total dietary
11.3
g
Minerals
Calcium, Ca
1346
mg
Iron, Fe
31.95
mg
Magnesium, Mg
130
mg
Phosphorus, P
450
mg
Potassium, K
4740
mg
Sodium, Na
83
mg
Zinc, Zn
8.80
mg
Copper, Cu
0.440
mg
Manganese, Mn
2.100
mg
Selenium, Se
29.3
mcg
Vitamins
Vitamin C, total ascorbic acid
50.0
mg
Vitamin B1 (Thiamin)
0.380
mg
Vitamin B2 (Riboflavin)
0.680
mg
Niacin
5.400
mg
Vitamin B-6
0.930
mg
Folate, total
274
mcg
Folate, food
274
mcg
Folate, DFE
274
mcg
Vitamin A, IU
5850
IU
Vitamin A, RAE
293
mcg