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Rice is the staple food of more than one-half of the world's population
Spices, cardamom
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Serving:
Custom
tsp, ground (2g)
tbsp, ground (5g)
100g (100g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
8.28
g
Energy
311
kcal
Energy
1303
kj
Protein
10.76
g
Total lipid (fat)
»
6.70
g
Fatty acids, total saturated
»
0.680
g
14:0, Tetradecanoic, Myristic
0.030
g
16:0, Hexadecanoic, Palmitic
0.570
g
18:0, Octadecanoic, Stearic
0.060
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.870
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.020
g
18:1 undifferentiated, Octadecenoic, Oleic
0.850
g
Fatty acids, total polyunsaturated
»
0.430
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.310
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.120
g
Phytosterols
46
mg
Ash
5.78
g
Total carbohydrate
»
68.47
g
Fiber, total dietary
28.0
g
Minerals
Calcium, Ca
383
mg
Iron, Fe
13.97
mg
Magnesium, Mg
229
mg
Phosphorus, P
178
mg
Potassium, K
1119
mg
Sodium, Na
18
mg
Zinc, Zn
7.47
mg
Copper, Cu
0.383
mg
Manganese, Mn
28.000
mg
Vitamins
Vitamin C, total ascorbic acid
21.0
mg
Vitamin B1 (Thiamin)
0.198
mg
Vitamin B2 (Riboflavin)
0.182
mg
Niacin
1.102
mg
Vitamin B-6
0.230
mg