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Cheese is the oldest of all man-made foods

Spices, caraway seed
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 9.87 g Energy 333 kcal Energy 1393 kj Protein » 19.77 g Essential amino acids Tryptophan 0.244 g Threonine 0.756 g Isoleucine 0.826 g Leucine 1.218 g Lysine 1.031 g Methionine 0.361 g Phenylalanine 0.867 g Valine 1.037 g Histidine 0.550 g Non-essential amino acids Cystine 0.329 g Tyrosine 0.642 g Arginine 1.252 g Alanine 0.914 g Aspartic acid 2.084 g Glutamic acid 3.169 g Glycine 1.322 g Proline 0.917 g Serine 0.946 g Total lipid (fat) » 14.59 g Fatty acids, total saturated » 0.620 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.040 g 16:0, Hexadecanoic, Palmitic 0.400 g 18:0, Octadecanoic, Stearic 0.110 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.125 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.090 g 18:1 undifferentiated, Octadecenoic, Oleic 7.035 g Fatty acids, total polyunsaturated » 3.272 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.122 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.150 g Phytosterols 76 mg Ash 5.87 g Total carbohydrate » 49.90 g Fiber, total dietary 38.0 g Digestable carbohydrates » Sugars, total 0.64 g Minerals Calcium, Ca 689 mg Iron, Fe 16.23 mg Magnesium, Mg 258 mg Phosphorus, P 568 mg Potassium, K 1351 mg Sodium, Na 17 mg Zinc, Zn 5.50 mg Copper, Cu 0.910 mg Manganese, Mn 1.300 mg Selenium, Se 12.1 mcg Vitamins Vitamin C, total ascorbic acid 21.0 mg Vitamin B1 (Thiamin) 0.383 mg Vitamin B2 (Riboflavin) 0.379 mg Niacin 3.606 mg Vitamin B-6 0.360 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 24.7 mg Vitamin A, IU 363 IU Vitamin A, RAE 18 mcg Vitamin E (alpha-tocopherol) 2.50 mg Other Carotene, beta 189 mcg Cryptoxanthin, beta 58 mcg Lycopene 6 mcg Lutein + zeaxanthin 205 mcg

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