Spices, bay leaf
» Spices and Herbs

Nutrient	Amount per 100g
Proximates
Water	5.44	g
Energy	313	kcal
Energy	1312	kj
Protein	7.61	g
Total lipid (fat) »	8.36	g
Fatty acids, total saturated »	2.280	g
8:0, Octanoic, Caprylic	0.010	g
10:0, Decanoic, Capric	0.010	g
12:0, Dodecanoic, Lauric	0.530	g
14:0, Tetradecanoic, Myristic	0.210	g
16:0, Hexadecanoic, Palmitic	1.270	g
18:0, Octadecanoic, Stearic	0.160	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	1.640	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.140	g
18:1 undifferentiated, Octadecenoic, Oleic	1.500	g
Fatty acids, total polyunsaturated »	2.290	g
18:2 undifferentiated, Octadecadienoic, Linoleic	1.240	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	1.050	g
Ash	3.62	g
Total carbohydrate »	74.97	g
Fiber, total dietary	26.3	g
Minerals
Calcium, Ca	834	mg
Iron, Fe	43.00	mg
Magnesium, Mg	120	mg
Phosphorus, P	113	mg
Potassium, K	529	mg
Sodium, Na	23	mg
Zinc, Zn	3.70	mg
Copper, Cu	0.416	mg
Manganese, Mn	8.167	mg
Selenium, Se	2.8	mcg
Vitamins
Vitamin C, total ascorbic acid	46.5	mg
Vitamin B1 (Thiamin)	0.009	mg
Vitamin B2 (Riboflavin)	0.421	mg
Niacin	2.005	mg
Vitamin B-6	1.740	mg
Folate, total	180	mcg
Folate, food	180	mcg
Folate, DFE	180	mcg
Vitamin A, IU	6185	IU
Vitamin A, RAE	309	mcg

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