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Forks weren't widely used in the United States until the 1800s

Spices, basil, dried
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 6.43 g Energy 251 kcal Energy 1051 kj Protein » 14.37 g Essential amino acids Tryptophan 0.221 g Threonine 0.588 g Isoleucine 0.588 g Leucine 1.078 g Lysine 0.618 g Methionine 0.202 g Phenylalanine 0.733 g Valine 0.717 g Histidine 0.287 g Non-essential amino acids Cystine 0.159 g Tyrosine 0.432 g Arginine 0.662 g Alanine 0.747 g Aspartic acid 1.696 g Glutamic acid 1.565 g Glycine 0.690 g Proline 0.588 g Serine 0.561 g Total lipid (fat) » 3.98 g Fatty acids, total saturated » 0.240 g 16:0, Hexadecanoic, Palmitic 0.210 g 18:0, Octadecanoic, Stearic 0.030 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.453 g 18:1 undifferentiated, Octadecenoic, Oleic 0.453 g Fatty acids, total polyunsaturated » 2.168 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.659 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.509 g Phytosterols 106 mg Ash 14.27 g Total carbohydrate » 60.96 g Fiber, total dietary 40.5 g Digestable carbohydrates » Sugars, total » 1.71 g Sucrose 0.02 g Glucose (dextrose) 0.75 g Fructose 0.75 g Galactose 0.19 g Minerals Calcium, Ca 2113 mg Iron, Fe 42.00 mg Magnesium, Mg 422 mg Phosphorus, P 490 mg Potassium, K 3433 mg Sodium, Na 34 mg Zinc, Zn 5.82 mg Copper, Cu 1.367 mg Manganese, Mn 3.167 mg Selenium, Se 2.8 mcg Vitamins Vitamin C, total ascorbic acid 61.2 mg Vitamin B1 (Thiamin) 0.148 mg Vitamin B2 (Riboflavin) 0.316 mg Niacin 6.948 mg Vitamin B-6 2.320 mg Folate, total 274 mcg Folate, food 274 mcg Folate, DFE 274 mcg Choline, total 54.9 mg Betaine 16.1 mg Vitamin A, IU 9375 IU Vitamin A, RAE 469 mcg Vitamin E (alpha-tocopherol) 7.48 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 0.71 mg Vitamin K (phylloquinone) 1714.5 mcg Other Carotene, beta 5584 mcg Cryptoxanthin, beta 81 mcg Lycopene 393 mcg Lutein + zeaxanthin 1150 mcg

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