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Cheese closes the stomach and should always be served at the end of a meal.

Spices, allspice, ground
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 8.46 g Energy 263 kcal Energy 1099 kj Protein 6.09 g Total lipid (fat) » 8.69 g Fatty acids, total saturated » 2.550 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 0.490 g 18:0, Octadecanoic, Stearic 1.990 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.660 g 18:1 undifferentiated, Octadecenoic, Oleic 0.660 g Fatty acids, total polyunsaturated » 2.360 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.290 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g Phytosterols 61 mg Ash 4.65 g Total carbohydrate » 72.12 g Fiber, total dietary 21.6 g Minerals Calcium, Ca 661 mg Iron, Fe 7.06 mg Magnesium, Mg 135 mg Phosphorus, P 113 mg Potassium, K 1044 mg Sodium, Na 77 mg Zinc, Zn 1.01 mg Copper, Cu 0.553 mg Manganese, Mn 2.943 mg Selenium, Se 2.7 mcg Vitamins Vitamin C, total ascorbic acid 39.2 mg Vitamin B1 (Thiamin) 0.101 mg Vitamin B2 (Riboflavin) 0.063 mg Niacin 2.860 mg Vitamin B-6 0.210 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin A, IU 540 IU Vitamin A, RAE 27 mcg

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