Cheese closes the stomach and should always be served at the end of a meal.

Spelt, uncooked
» Cereal Grains and Pasta

:
Energy Sugar Fat
23.4 size D batteries 2.7 sugar cubes 0.0 butter sticks

A serving of 174.0g contains 588kcal, representing ± 23.4 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 174.0g contains 11.87g sugars, which is comparable to ± 2.7 sugar cubes.

A serving of 174.0g contains 4.23g fat, which is comparable to ± 0.0 butter sticks.