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French Fries are originally from Belgium not France
Spelt, cooked
»
Cereal Grains and Pasta
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (194g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 194.0g
Proximates
Water
129.13
g
Energy
246
kcal
Energy
1028
kj
Protein
10.67
g
Total lipid (fat)
1.65
g
Ash
1.26
g
Total carbohydrate
»
51.29
g
Fiber, total dietary
7.6
g
Digestable carbohydrates
»
Starch
37.97
g
Minerals
Calcium, Ca
19
mg
Iron, Fe
3.24
mg
Magnesium, Mg
95
mg
Phosphorus, P
291
mg
Potassium, K
277
mg
Sodium, Na
10
mg
Zinc, Zn
2.42
mg
Copper, Cu
0.417
mg
Manganese, Mn
2.117
mg
Selenium, Se
7.8
mcg
Vitamins
Vitamin B1 (Thiamin)
0.200
mg
Vitamin B2 (Riboflavin)
0.058
mg
Niacin
4.986
mg
Vitamin B-6
0.155
mg
Folate, total
25
mcg
Folate, food
25
mcg
Folate, DFE
25
mcg
Vitamin A, IU
8
IU
Vitamin E (alpha-tocopherol)
0.50
mg
Tocopherol, beta
0.16
mg
Tocopherol, gamma
1.07
mg