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It takes 3500 calories to make a pound of fat!

Spearmint, fresh
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 85.55 g Energy 44 kcal Energy 184 kj Protein » 3.29 g Essential amino acids Tryptophan 0.050 g Threonine 0.135 g Isoleucine 0.135 g Leucine 0.247 g Lysine 0.141 g Methionine 0.046 g Phenylalanine 0.168 g Valine 0.164 g Histidine 0.066 g Non-essential amino acids Cystine 0.036 g Tyrosine 0.099 g Arginine 0.151 g Alanine 0.171 g Aspartic acid 0.388 g Glutamic acid 0.358 g Glycine 0.158 g Proline 0.135 g Serine 0.128 g Total lipid (fat) » 0.73 g Fatty acids, total saturated » 0.191 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.137 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.025 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.022 g Fatty acids, total polyunsaturated » 0.394 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.054 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.338 g Phytosterols 10 mg Ash 2.03 g Total carbohydrate » 8.41 g Fiber, total dietary 6.8 g Minerals Calcium, Ca 199 mg Iron, Fe 11.87 mg Magnesium, Mg 63 mg Phosphorus, P 60 mg Potassium, K 458 mg Sodium, Na 30 mg Zinc, Zn 1.09 mg Copper, Cu 0.240 mg Manganese, Mn 1.118 mg Vitamins Vitamin C, total ascorbic acid 13.3 mg Vitamin B1 (Thiamin) 0.078 mg Vitamin B2 (Riboflavin) 0.175 mg Niacin 0.948 mg Pantothenic acid 0.250 mg Vitamin B-6 0.158 mg Folate, total 105 mcg Folate, food 105 mcg Folate, DFE 105 mcg Vitamin A, IU 4054 IU Vitamin A, RAE 203 mcg

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