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Cheese is the oldest of all man-made foods

Spearmint, dried
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 11.30 g Energy 285 kcal Energy 1192 kj Protein » 19.93 g Essential amino acids Tryptophan 0.306 g Threonine 0.816 g Isoleucine 0.816 g Leucine 1.496 g Lysine 0.858 g Methionine 0.281 g Phenylalanine 1.017 g Valine 0.995 g Histidine 0.399 g Non-essential amino acids Cystine 0.220 g Tyrosine 0.600 g Arginine 0.918 g Alanine 1.036 g Aspartic acid 2.353 g Glutamic acid 2.172 g Glycine 0.957 g Proline 0.816 g Serine 0.778 g Total lipid (fat) » 6.03 g Fatty acids, total saturated » 1.577 g 14:0, Tetradecanoic, Myristic 0.037 g 16:0, Hexadecanoic, Palmitic 1.131 g 18:0, Octadecanoic, Stearic 0.163 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.210 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.016 g 18:1 undifferentiated, Octadecenoic, Oleic 0.183 g Fatty acids, total polyunsaturated » 3.257 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.446 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.792 g Phytosterols 82 mg Ash 10.70 g Total carbohydrate » 52.04 g Fiber, total dietary 29.8 g Minerals Calcium, Ca 1488 mg Iron, Fe 87.47 mg Magnesium, Mg 602 mg Phosphorus, P 276 mg Potassium, K 1924 mg Sodium, Na 344 mg Zinc, Zn 2.41 mg Copper, Cu 1.542 mg Manganese, Mn 11.482 mg Vitamins Vitamin B1 (Thiamin) 0.288 mg Vitamin B2 (Riboflavin) 1.421 mg Niacin 6.561 mg Pantothenic acid 1.399 mg Vitamin B-6 2.579 mg Folate, total 530 mcg Folate, food 530 mcg Folate, DFE 530 mcg Vitamin A, IU 10579 IU Vitamin A, RAE 529 mcg

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