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Popcorn has been a food product for over 6,000 years.

Spaghetti, with meatballs, canned
» Meals, Entrees, and Sidedishes

Nutrient Amount per 255.0g Proximates Water 199.51 g Energy 273 kcal Energy 1142 kj Protein 10.63 g Total lipid (fat) » 13.01 g Fatty acids, total saturated » 5.049 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.367 g 15:0, Pentadecanoic, 0.069 g 16:0, Hexadecanoic, Palmitic 2.762 g 17:0, Heptadecanoic, Margaric 0.158 g 18:0, Octadecanoic, Stearic 1.640 g 20:0, Eicosanoic, Arachidic 0.025 g 22:0, Docosanoic, Behenic 0.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.651 g 14:1, Tetradecenoic, Myristoleic 0.117 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.492 g 17:1, Heptadecenoic 0.153 g 18:1 undifferentiated, Octadecenoic, Oleic 4.771 g 20:1, Eicosenoic, Gadoleic 0.110 g 22:1 undifferentiated, Docosenoic, Erucic 0.013 g Fatty acids, total polyunsaturated » 0.918 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.770 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.105 g 20:2 n-6 c,c, Eicosadienoic 0.033 g 20:3 undifferentiated, Eicosatrienoic 0.013 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.023 g Cholesterol 23 mg Ash 3.52 g Total carbohydrate » 28.33 g Digestable carbohydrates » Sugars, total 7.22 g Starch 16.40 g Minerals Calcium, Ca 31 mg Iron, Fe 3.34 mg Magnesium, Mg 36 mg Phosphorus, P 10 mg Potassium, K 360 mg Sodium, Na 1035 mg Zinc, Zn 1.53 mg Copper, Cu 0.245 mg Manganese, Mn 0.556 mg Selenium, Se 24.7 mcg Vitamins Vitamin B1 (Thiamin) 0.232 mg Vitamin B2 (Riboflavin) 0.270 mg Niacin 5.064 mg Vitamin B-6 0.163 mg Folate, total 51 mcg Choline, total 30.6 mg Betaine 60.7 mg Vitamin B-12 0.71 mcg Vitamin K (phylloquinone) 2.8 mcg

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