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One plain milk chocolate candy bar has more protein than a banana

Spaghetti, whole-wheat, cooked
» Cereal Grains and Pasta

Nutrient Amount per 140.0g Proximates Water 94.01 g Energy 174 kcal Energy 727 kj Protein » 7.46 g Essential amino acids Tryptophan 0.097 g Threonine 0.200 g Isoleucine 0.290 g Leucine 0.510 g Lysine 0.165 g Methionine 0.120 g Phenylalanine 0.371 g Valine 0.323 g Histidine 0.175 g Non-essential amino acids Cystine 0.155 g Tyrosine 0.195 g Arginine 0.263 g Alanine 0.232 g Aspartic acid 0.336 g Glutamic acid 2.586 g Glycine 0.270 g Proline 0.795 g Serine 0.364 g Total lipid (fat) » 0.76 g Fatty acids, total saturated » 0.139 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.129 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.105 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.102 g Fatty acids, total polyunsaturated » 0.298 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.284 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.014 g Ash 0.62 g Total carbohydrate » 37.16 g Fiber, total dietary 6.3 g Digestable carbohydrates » Sugars, total 1.12 g Minerals Calcium, Ca 21 mg Iron, Fe 1.48 mg Magnesium, Mg 42 mg Phosphorus, P 125 mg Potassium, K 62 mg Sodium, Na 4 mg Zinc, Zn 1.13 mg Copper, Cu 0.234 mg Manganese, Mn 1.931 mg Selenium, Se 36.3 mcg Vitamins Vitamin B1 (Thiamin) 0.151 mg Vitamin B2 (Riboflavin) 0.063 mg Niacin 0.990 mg Pantothenic acid 0.587 mg Vitamin B-6 0.111 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 15.0 mg Betaine 37.2 mg Vitamin A, IU 4 IU Vitamin E (alpha-tocopherol) 0.42 mg Vitamin K (phylloquinone) 1.0 mcg Other Carotene, beta 3 mcg Lutein + zeaxanthin 113 mcg

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