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The average person ingests about a ton of food and drink each year.

Spaghetti, spinach, cooked
» Cereal Grains and Pasta

Nutrient Amount per 140.0g Proximates Water 95.40 g Energy 182 kcal Energy 762 kj Protein » 6.41 g Essential amino acids Tryptophan 0.081 g Threonine 0.172 g Isoleucine 0.248 g Leucine 0.437 g Lysine 0.132 g Methionine 0.099 g Phenylalanine 0.308 g Valine 0.274 g Histidine 0.130 g Non-essential amino acids Cystine 0.176 g Tyrosine 0.171 g Arginine 0.238 g Alanine 0.192 g Aspartic acid 0.277 g Glutamic acid 2.267 g Glycine 0.204 g Proline 0.683 g Serine 0.305 g Total lipid (fat) » 0.88 g Fatty acids, total saturated » 0.127 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.109 g 18:0, Octadecanoic, Stearic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.101 g 18:1 undifferentiated, Octadecenoic, Oleic 0.101 g Fatty acids, total polyunsaturated » 0.360 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.318 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.042 g Ash 0.70 g Total carbohydrate 36.61 g Minerals Calcium, Ca 42 mg Iron, Fe 1.46 mg Magnesium, Mg 87 mg Phosphorus, P 151 mg Potassium, K 81 mg Sodium, Na 20 mg Zinc, Zn 1.51 mg Copper, Cu 0.287 mg Manganese, Mn 2.106 mg Selenium, Se 30.9 mcg Vitamins Vitamin B1 (Thiamin) 0.136 mg Vitamin B2 (Riboflavin) 0.144 mg Niacin 2.142 mg Pantothenic acid 0.256 mg Vitamin B-6 0.134 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin A, IU 213 IU Vitamin A, RAE 11 mcg

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