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Low fat diets can make you depressed

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
» Cereal Grains and Pasta

Nutrient Amount per 140.0g Proximates Water 83.62 g Energy 230 kcal Energy 960 kj Protein » 12.40 g Essential amino acids Tryptophan 0.144 g Threonine 0.319 g Isoleucine 0.447 g Leucine 0.780 g Lysine 0.267 g Methionine 0.181 g Phenylalanine 0.547 g Valine 0.496 g Histidine 0.237 g Non-essential amino acids Cystine 0.308 g Tyrosine 0.308 g Arginine 0.441 g Alanine 0.363 g Aspartic acid 0.514 g Glutamic acid 3.895 g Glycine 0.377 g Proline 1.187 g Serine 0.536 g Total lipid (fat) » 0.29 g Fatty acids, total saturated » 0.045 g 16:0, Hexadecanoic, Palmitic 0.039 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.036 g 18:1 undifferentiated, Octadecenoic, Oleic 0.036 g Fatty acids, total polyunsaturated » 0.133 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.120 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g Ash 0.43 g Total carbohydrate » 43.23 g Fiber, total dietary 2.8 g Minerals Calcium, Ca 14 mg Iron, Fe 1.01 mg Magnesium, Mg 42 mg Phosphorus, P 70 mg Potassium, K 59 mg Sodium, Na 7 mg Zinc, Zn 0.70 mg Copper, Cu 0.118 mg Manganese, Mn 0.584 mg Selenium, Se 35.3 mcg Vitamins Vitamin B1 (Thiamin) 0.417 mg Vitamin B2 (Riboflavin) 0.225 mg Niacin 2.572 mg Pantothenic acid 0.400 mg Vitamin B-6 0.090 mg Folate, total 115 mcg Folic acid 99 mcg Folate, food 15 mcg Folate, DFE 185 mcg

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