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One plain milk chocolate candy bar has more protein than a banana

Spaghetti, no meat, canned
» Meals, Entrees, and Sidedishes

Nutrient Amount per 100g Proximates Water 80.94 g Energy 75 kcal Energy 315 kj Protein 2.54 g Total lipid (fat) » 0.77 g Fatty acids, total saturated » 0.232 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.021 g 15:0, Pentadecanoic, 0.003 g 16:0, Hexadecanoic, Palmitic 0.141 g 17:0, Heptadecanoic, Margaric 0.003 g 18:0, Octadecanoic, Stearic 0.051 g 22:0, Docosanoic, Behenic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.180 g 14:1, Tetradecenoic, Myristoleic 0.003 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 17:1, Heptadecenoic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 0.156 g 20:1, Eicosenoic, Gadoleic 0.004 g 22:1 undifferentiated, Docosenoic, Erucic 0.002 g Fatty acids, total polyunsaturated » 0.272 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.250 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.019 g 20:2 n-6 c,c, Eicosadienoic 0.002 g 20:3 undifferentiated, Eicosatrienoic 0.001 g Ash 1.19 g Total carbohydrate » 14.56 g Digestable carbohydrates » Sugars, total » Glucose (dextrose) 2.21 g Fructose 2.23 g Lactose 0.21 g Maltose 0.26 g Starch 7.60 g Minerals Calcium, Ca 13 mg Iron, Fe 1.55 mg Magnesium, Mg 14 mg Phosphorus, P 3 mg Potassium, K 114 mg Sodium, Na 344 mg Zinc, Zn 0.37 mg Copper, Cu 0.080 mg Manganese, Mn 0.158 mg Selenium, Se 9.0 mcg Vitamins Vitamin B1 (Thiamin) 0.125 mg Vitamin B2 (Riboflavin) 0.099 mg Niacin 1.604 mg Vitamin B-6 0.053 mg Folate, total 30 mcg Vitamin K (phylloquinone) 0.7 mcg

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