Nutrient
|
Amount per 243.0g
|
|
|
|
|
|
219.57
|
g
|
|
|
104
|
kcal
|
|
|
440
|
kj
|
|
|
6.32
|
g
|
|
|
|
|
|
|
0.053
|
g
|
|
|
0.151
|
g
|
|
|
0.160
|
g
|
|
|
0.260
|
g
|
|
|
0.185
|
g
|
|
|
0.039
|
g
|
|
|
0.158
|
g
|
|
|
0.163
|
g
|
|
|
0.085
|
g
|
|
|
|
|
|
|
0.124
|
g
|
|
|
0.262
|
g
|
|
|
0.146
|
g
|
|
|
0.403
|
g
|
|
|
0.683
|
g
|
|
|
0.143
|
g
|
|
|
0.207
|
g
|
|
|
0.197
|
g
|
|
|
3.57
|
g
|
|
|
0.498
|
g
|
|
|
0.364
|
g
|
|
|
0.121
|
g
|
|
|
|
|
|
|
0.928
|
g
|
|
|
0.753
|
g
|
|
|
0.024
|
g
|
|
|
2.085
|
g
|
|
|
1.419
|
g
|
|
|
0.182
|
g
|
|
|
1.58
|
g
|
|
|
11.96
|
g
|
|
|
0.5
|
g
|
|
|
|
|
|
|
8.87
|
g
|
|
|
|
|
|
|
299
|
mg
|
|
|
1.02
|
mg
|
|
|
36
|
mg
|
|
|
104
|
mg
|
|
|
296
|
mg
|
|
|
114
|
mg
|
|
|
0.63
|
mg
|
|
|
0.401
|
mg
|
|
|
0.151
|
mg
|
|
|
5.6
|
mcg
|
|
|
|
|
|
|
0.070
|
mg
|
|
|
0.447
|
mg
|
|
|
1.033
|
mg
|
|
|
0.253
|
mg
|
|
|
0.075
|
mg
|
|
|
22
|
mcg
|
|
|
22
|
mcg
|
|
|
22
|
mcg
|
|
|
57.3
|
mg
|
|
|
1.9
|
mg
|
|
|
2.07
|
mcg
|
|
|
2.07
|
mcg
|
|
|
450
|
IU
|
|
|
134
|
mcg
|
|
|
134
|
mcg
|
|
|
0.27
|
mg
|
|
|
104
|
IU
|
|
|
7.3
|
mcg
|
|
|
|
|
|
|
5
|
mcg
|
|
|
|