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Cheese closes the stomach and should always be served at the end of a meal.

Soymilk, original and vanilla, unfortified
» Legumes and Legume Products

Nutrient Amount per 243.0g Proximates Water 213.96 g Energy 131 kcal Energy 549 kj Protein » 7.95 g Essential amino acids Tryptophan 0.092 g Threonine 0.262 g Isoleucine 0.277 g Leucine 0.452 g Lysine 0.318 g Methionine 0.066 g Phenylalanine 0.275 g Valine 0.284 g Histidine 0.148 g Non-essential amino acids Tyrosine 0.216 g Arginine 0.454 g Alanine 0.253 g Aspartic acid 0.700 g Glutamic acid 1.183 g Glycine 0.250 g Proline 0.357 g Serine 0.340 g Total lipid (fat) » 4.25 g Fatty acids, total saturated » 0.498 g 16:0, Hexadecanoic, Palmitic 0.364 g 18:0, Octadecanoic, Stearic 0.121 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.974 g 17:1, Heptadecenoic 0.024 g 18:1 undifferentiated, Octadecenoic, Oleic 0.753 g 20:1, Eicosenoic, Gadoleic 0.024 g Fatty acids, total polyunsaturated » 2.335 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.419 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.182 g Ash 1.58 g Total carbohydrate » 15.26 g Fiber, total dietary 1.5 g Digestable carbohydrates » Sugars, total 9.70 g Minerals Calcium, Ca 61 mg Iron, Fe 1.56 mg Magnesium, Mg 61 mg Phosphorus, P 126 mg Potassium, K 287 mg Sodium, Na 124 mg Zinc, Zn 0.29 mg Copper, Cu 0.311 mg Manganese, Mn 0.542 mg Selenium, Se 11.7 mcg Vitamins Vitamin B1 (Thiamin) 0.146 mg Vitamin B2 (Riboflavin) 0.168 mg Niacin 1.247 mg Pantothenic acid 0.906 mg Vitamin B-6 0.187 mg Folate, total 44 mcg Folate, food 44 mcg Folate, DFE 44 mcg Choline, total 57.3 mg Betaine 1.9 mg Vitamin A, IU 7 IU Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (phylloquinone) 7.3 mcg Other Carotene, beta 5 mcg

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