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Low fat diets can make you depressed
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
»
Legumes and Legume Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (243g)
g
Date:
Saturday
Sunday
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Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 243.0g
Proximates
Water
223.63
g
Energy
83
kcal
Energy
340
kj
Protein
6.37
g
Total lipid (fat)
»
2.07
g
Fatty acids, total saturated
0.190
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.639
g
Fatty acids, total polyunsaturated
1.356
g
Ash
1.56
g
Total carbohydrate
»
9.36
g
Fiber, total dietary
1.5
g
Digestable carbohydrates
»
Sugars, total
1.00
g
Minerals
Calcium, Ca
299
mg
Iron, Fe
1.12
mg
Magnesium, Mg
32
mg
Phosphorus, P
250
mg
Potassium, K
284
mg
Sodium, Na
153
mg
Zinc, Zn
0.24
mg
Vitamins
Vitamin B2 (Riboflavin)
0.423
mg
Folate, total
17
mcg
Folate, food
17
mcg
Vitamin B-12
0.56
mcg
Vitamin A, IU
501
IU
Vitamin D
100
IU