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The average person ingests about a ton of food and drink each year.

Soymilk, chocolate, with added calcium, vitamins A and D
» Legumes and Legume Products

Nutrient Amount per 243.0g Proximates Water 208.03 g Energy 153 kcal Energy 637 kj Protein » 5.49 g Essential amino acids Tryptophan 0.066 g Threonine 0.182 g Isoleucine 0.194 g Leucine 0.316 g Lysine 0.224 g Methionine 0.046 g Phenylalanine 0.192 g Valine 0.197 g Histidine 0.104 g Non-essential amino acids Tyrosine 0.151 g Arginine 0.318 g Alanine 0.177 g Aspartic acid 0.488 g Glutamic acid 0.826 g Glycine 0.175 g Proline 0.250 g Serine 0.238 g Total lipid (fat) » 3.72 g Fatty acids, total saturated » 0.583 g 16:0, Hexadecanoic, Palmitic 0.364 g 18:0, Octadecanoic, Stearic 0.121 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.921 g 18:1 undifferentiated, Octadecenoic, Oleic 0.753 g 20:1, Eicosenoic, Gadoleic 0.024 g Fatty acids, total polyunsaturated » 2.031 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.419 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.182 g Ash 1.58 g Total carbohydrate » 24.18 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total 19.10 g Minerals Calcium, Ca 306 mg Iron, Fe 1.17 mg Magnesium, Mg 36 mg Phosphorus, P 124 mg Potassium, K 347 mg Sodium, Na 129 mg Zinc, Zn 0.83 mg Copper, Cu 0.501 mg Selenium, Se 11.7 mcg Vitamins Vitamin C, total ascorbic acid 4.1 mg Vitamin B1 (Thiamin) 0.053 mg Vitamin B2 (Riboflavin) 0.637 mg Niacin 1.247 mg Pantothenic acid 0.216 mg Vitamin B-6 0.187 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 57.3 mg Vitamin B-12 1.70 mcg Vitamin A, IU 571 IU Vitamin A, RAE 170 mcg Retinol 170 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin D 97 IU Vitamin K (phylloquinone) 7.3 mcg Other Caffeine 5 mg Theobromine 56 mg Carotene, beta 5 mcg

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