Nutrient
|
Amount per 243.0g
|
|
|
|
|
|
208.03
|
g
|
|
|
153
|
kcal
|
|
|
637
|
kj
|
|
|
5.49
|
g
|
|
|
|
|
|
|
0.066
|
g
|
|
|
0.182
|
g
|
|
|
0.194
|
g
|
|
|
0.316
|
g
|
|
|
0.224
|
g
|
|
|
0.046
|
g
|
|
|
0.192
|
g
|
|
|
0.197
|
g
|
|
|
0.104
|
g
|
|
|
|
|
|
|
0.151
|
g
|
|
|
0.318
|
g
|
|
|
0.177
|
g
|
|
|
0.488
|
g
|
|
|
0.826
|
g
|
|
|
0.175
|
g
|
|
|
0.250
|
g
|
|
|
0.238
|
g
|
|
|
3.72
|
g
|
|
|
0.583
|
g
|
|
|
0.364
|
g
|
|
|
0.121
|
g
|
|
|
|
|
|
|
0.921
|
g
|
|
|
0.753
|
g
|
|
|
0.024
|
g
|
|
|
2.031
|
g
|
|
|
1.419
|
g
|
|
|
0.182
|
g
|
|
|
1.58
|
g
|
|
|
24.18
|
g
|
|
|
1.0
|
g
|
|
|
|
|
|
|
19.10
|
g
|
|
|
|
|
|
|
306
|
mg
|
|
|
1.17
|
mg
|
|
|
36
|
mg
|
|
|
124
|
mg
|
|
|
347
|
mg
|
|
|
129
|
mg
|
|
|
0.83
|
mg
|
|
|
0.501
|
mg
|
|
|
11.7
|
mcg
|
|
|
|
|
|
|
4.1
|
mg
|
|
|
0.053
|
mg
|
|
|
0.637
|
mg
|
|
|
1.247
|
mg
|
|
|
0.216
|
mg
|
|
|
0.187
|
mg
|
|
|
27
|
mcg
|
|
|
27
|
mcg
|
|
|
27
|
mcg
|
|
|
57.3
|
mg
|
|
|
1.70
|
mcg
|
|
|
571
|
IU
|
|
|
170
|
mcg
|
|
|
170
|
mcg
|
|
|
0.27
|
mg
|
|
|
97
|
IU
|
|
|
7.3
|
mcg
|
|
|
|
|
|
|
5
|
mg
|
|
|
56
|
mg
|
|
|
5
|
mcg
|
|
|
|