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A-Z
The average person ingests about a ton of food and drink each year.
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
»
Legumes and Legume Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (243g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 243.0g
Proximates
Water
214.76
g
Energy
114
kcal
Energy
479
kj
Protein
5.10
g
Total lipid (fat)
»
1.56
g
Fatty acids, total saturated
0.078
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.090
g
Fatty acids, total polyunsaturated
0.984
g
Ash
1.56
g
Total carbohydrate
»
20.02
g
Fiber, total dietary
1.7
g
Digestable carbohydrates
»
Sugars, total
17.33
g
Minerals
Calcium, Ca
299
mg
Iron, Fe
1.43
mg
Magnesium, Mg
36
mg
Phosphorus, P
211
mg
Potassium, K
350
mg
Sodium, Na
112
mg
Zinc, Zn
0.56
mg
Selenium, Se
4.1
mcg
Vitamins
Vitamin B1 (Thiamin)
0.090
mg
Vitamin B2 (Riboflavin)
0.488
mg
Folate, total
22
mcg
Folate, food
22
mcg
Vitamin B-12
2.43
mcg
Vitamin A, IU
496
IU
Vitamin D
114
IU