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Popcorn has been a food product for over 6,000 years.
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
»
Legumes and Legume Products
Nutrients
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Exercises
Serving:
Custom
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
93.14
g
Energy
33
kcal
Energy
138
kj
Protein
2.86
g
Total lipid (fat)
»
1.61
g
Fatty acids, total saturated
0.206
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.392
g
Fatty acids, total polyunsaturated
1.009
g
Ash
0.64
g
Total carbohydrate
»
1.74
g
Fiber, total dietary
0.5
g
Digestable carbohydrates
»
Sugars, total
0.41
g
Minerals
Calcium, Ca
124
mg
Iron, Fe
0.46
mg
Magnesium, Mg
16
mg
Phosphorus, P
32
mg
Potassium, K
120
mg
Sodium, Na
37
mg
Copper, Cu
0.082
mg
Vitamins
Vitamin B1 (Thiamin)
0.154
mg
Vitamin B2 (Riboflavin)
0.207
mg
Niacin
0.165
mg
Pantothenic acid
0.082
mg
Vitamin B-6
0.049
mg
Vitamin B-12
1.11
mcg
Vitamin A, IU
207
IU
Vitamin D
49
IU