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Rice is the staple food of more than one-half of the world's population
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
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Legumes and Legume Products
Nutrients
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Exercises
Serving:
Custom
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
92.67
g
Energy
27
kcal
Energy
112
kj
Protein
2.47
g
Ash
0.64
g
Total carbohydrate
»
4.22
g
Fiber, total dietary
0.2
g
Digestable carbohydrates
»
Sugars, total
3.65
g
Total lipid (fat)
»
Fatty acids, total unsaturated
»
Fatty acids, total polyunsaturated
0.036
g
Minerals
Calcium, Ca
116
mg
Iron, Fe
0.35
mg
Magnesium, Mg
10
mg
Phosphorus, P
87
mg
Potassium, K
105
mg
Sodium, Na
57
mg
Zinc, Zn
0.10
mg
Vitamins
Vitamin B2 (Riboflavin)
0.174
mg
Folate, total
7
mcg
Folate, food
7
mcg
Vitamin B-12
0.23
mcg
Vitamin A, IU
206
IU
Vitamin D
41
IU