It takes 3500 calories to make a pound of fat!

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
» Legumes and Legume Products

:
Nutrient Amount per 243.0g
Proximates
Water
218.43 g
Energy
100 kcal
Energy
416 kj
Protein
4.01 g
Total lipid (fat) »
1.51 g
Fatty acids, total unsaturated »
Ash
1.56 g
Total carbohydrate »
17.50 g
Fiber, total dietary
1.9 g
Digestable carbohydrates »
Minerals
Vitamins
Rings chart