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American and Russian space flights have always included chocolate
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
»
Legumes and Legume Products
Nutrients
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Exercises
Serving:
Custom
100g (100g)
cup (243g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 243.0g
Proximates
Water
218.43
g
Energy
100
kcal
Energy
416
kj
Protein
4.01
g
Total lipid (fat)
»
1.51
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.501
g
Fatty acids, total polyunsaturated
1.001
g
Ash
1.56
g
Total carbohydrate
»
17.50
g
Fiber, total dietary
1.9
g
Digestable carbohydrates
»
Sugars, total
8.51
g
Minerals
Calcium, Ca
199
mg
Iron, Fe
1.07
mg
Phosphorus, P
151
mg
Potassium, K
156
mg
Sodium, Na
90
mg
Vitamins
Vitamin A, IU
501
IU
Vitamin D
100
IU