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Popcorn has been a food product for over 6,000 years.
Soymilk (All flavors), enhanced
»
Legumes and Legume Products
Nutrients
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Exercises
Serving:
Custom
100g (100g)
cup (243g)
g
Date:
Saturday
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Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 243.0g
Proximates
Water
221.08
g
Energy
109
kcal
Energy
459
kj
Protein
7.14
g
Total lipid (fat)
»
4.84
g
Fatty acids, total saturated
0.501
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
1.001
g
Fatty acids, total polyunsaturated
2.892
g
Ash
1.56
g
Total carbohydrate
»
8.38
g
Fiber, total dietary
1.0
g
Digestable carbohydrates
»
Sugars, total
6.15
g
Minerals
Calcium, Ca
340
mg
Iron, Fe
1.19
mg
Potassium, K
343
mg
Sodium, Na
122
mg
Zinc, Zn
0.58
mg
Copper, Cu
0.299
mg
Selenium, Se
5.6
mcg
Vitamins
Vitamin C, total ascorbic acid
17.5
mg
Vitamin B1 (Thiamin)
0.151
mg
Vitamin B2 (Riboflavin)
0.484
mg
Niacin
8.000
mg
Vitamin B-6
0.566
mg
Folate, total
78
mcg
Folate, food
78
mcg
Vitamin B-12
2.62
mcg
Vitamin A, IU
955
IU
Vitamin E (alpha-tocopherol)
6.12
mg
Vitamin D
114
IU