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Rice is the staple food of more than one-half of the world's population

Soybeans, mature seeds, sprouted, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 69.05 g Energy 122 kcal Energy 510 kj Protein » 13.09 g Essential amino acids Tryptophan 0.159 g Threonine 0.503 g Isoleucine 0.580 g Leucine 0.938 g Lysine 0.752 g Methionine 0.138 g Phenylalanine 0.641 g Valine 0.620 g Histidine 0.348 g Non-essential amino acids Cystine 0.157 g Tyrosine 0.477 g Arginine 0.905 g Alanine 0.549 g Aspartic acid 1.774 g Glutamic acid 1.966 g Glycine 0.503 g Proline 0.674 g Serine 0.651 g Total lipid (fat) » 6.70 g Fatty acids, total saturated » 0.929 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.674 g 18:0, Octadecanoic, Stearic 0.249 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.518 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 1.492 g 20:1, Eicosenoic, Gadoleic 0.013 g Fatty acids, total polyunsaturated » 3.783 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.338 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.445 g Ash 1.59 g Total carbohydrate » 9.57 g Fiber, total dietary 1.1 g Minerals Calcium, Ca 67 mg Iron, Fe 2.10 mg Magnesium, Mg 72 mg Phosphorus, P 164 mg Potassium, K 484 mg Sodium, Na 14 mg Zinc, Zn 1.17 mg Copper, Cu 0.427 mg Manganese, Mn 0.702 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 15.3 mg Vitamin B1 (Thiamin) 0.340 mg Vitamin B2 (Riboflavin) 0.118 mg Niacin 1.148 mg Pantothenic acid 0.929 mg Vitamin B-6 0.176 mg Folate, total 172 mcg Folate, food 172 mcg Folate, DFE 172 mcg Vitamin A, IU 11 IU Vitamin A, RAE 1 mcg

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