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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Soybeans, mature seeds, sprouted, cooked, stir-fried
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
67.20
g
Energy
125
kcal
Energy
523
kj
Protein
»
13.10
g
Essential amino acids
Tryptophan
0.159
g
Threonine
0.503
g
Isoleucine
0.581
g
Leucine
0.939
g
Lysine
0.752
g
Methionine
0.138
g
Phenylalanine
0.641
g
Valine
0.620
g
Histidine
0.348
g
Non-essential amino acids
Cystine
0.157
g
Tyrosine
0.478
g
Arginine
0.905
g
Alanine
0.549
g
Aspartic acid
1.775
g
Glutamic acid
1.968
g
Glycine
0.503
g
Proline
0.675
g
Serine
0.652
g
Total lipid (fat)
»
7.10
g
Fatty acids, total saturated
»
0.985
g
14:0, Tetradecanoic, Myristic
0.007
g
16:0, Hexadecanoic, Palmitic
0.714
g
18:0, Octadecanoic, Stearic
0.264
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
1.609
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.014
g
18:1 undifferentiated, Octadecenoic, Oleic
1.581
g
20:1, Eicosenoic, Gadoleic
0.014
g
Fatty acids, total polyunsaturated
»
4.009
g
18:2 undifferentiated, Octadecadienoic, Linoleic
3.537
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.472
g
Ash
3.20
g
Total carbohydrate
»
9.40
g
Fiber, total dietary
0.8
g
Minerals
Calcium, Ca
82
mg
Iron, Fe
0.40
mg
Magnesium, Mg
96
mg
Phosphorus, P
216
mg
Potassium, K
567
mg
Sodium, Na
14
mg
Zinc, Zn
2.10
mg
Copper, Cu
0.527
mg
Manganese, Mn
1.133
mg
Selenium, Se
0.6
mcg
Vitamins
Vitamin C, total ascorbic acid
12.0
mg
Vitamin B1 (Thiamin)
0.420
mg
Vitamin B2 (Riboflavin)
0.190
mg
Niacin
1.100
mg
Pantothenic acid
1.186
mg
Vitamin B-6
0.168
mg
Folate, total
127
mcg
Folate, food
127
mcg
Folate, DFE
127
mcg
Vitamin A, IU
17
IU
Vitamin A, RAE
1
mcg