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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Soybeans, mature seeds, sprouted, cooked, stir-fried
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 67.20 g Energy 125 kcal Energy 523 kj Protein » 13.10 g Essential amino acids Tryptophan 0.159 g Threonine 0.503 g Isoleucine 0.581 g Leucine 0.939 g Lysine 0.752 g Methionine 0.138 g Phenylalanine 0.641 g Valine 0.620 g Histidine 0.348 g Non-essential amino acids Cystine 0.157 g Tyrosine 0.478 g Arginine 0.905 g Alanine 0.549 g Aspartic acid 1.775 g Glutamic acid 1.968 g Glycine 0.503 g Proline 0.675 g Serine 0.652 g Total lipid (fat) » 7.10 g Fatty acids, total saturated » 0.985 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.714 g 18:0, Octadecanoic, Stearic 0.264 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.609 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.014 g 18:1 undifferentiated, Octadecenoic, Oleic 1.581 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 4.009 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.537 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.472 g Ash 3.20 g Total carbohydrate » 9.40 g Fiber, total dietary 0.8 g Minerals Calcium, Ca 82 mg Iron, Fe 0.40 mg Magnesium, Mg 96 mg Phosphorus, P 216 mg Potassium, K 567 mg Sodium, Na 14 mg Zinc, Zn 2.10 mg Copper, Cu 0.527 mg Manganese, Mn 1.133 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 12.0 mg Vitamin B1 (Thiamin) 0.420 mg Vitamin B2 (Riboflavin) 0.190 mg Niacin 1.100 mg Pantothenic acid 1.186 mg Vitamin B-6 0.168 mg Folate, total 127 mcg Folate, food 127 mcg Folate, DFE 127 mcg Vitamin A, IU 17 IU Vitamin A, RAE 1 mcg

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