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Popcorn has been a food product for over 6,000 years.

Soybeans, mature seeds, sprouted, cooked, steamed, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 79.45 g Energy 81 kcal Energy 340 kj Protein » 8.47 g Essential amino acids Tryptophan 0.103 g Threonine 0.325 g Isoleucine 0.375 g Leucine 0.607 g Lysine 0.486 g Methionine 0.089 g Phenylalanine 0.415 g Valine 0.401 g Histidine 0.225 g Non-essential amino acids Cystine 0.102 g Tyrosine 0.309 g Arginine 0.585 g Alanine 0.355 g Aspartic acid 1.148 g Glutamic acid 1.272 g Glycine 0.325 g Proline 0.436 g Serine 0.421 g Total lipid (fat) » 4.45 g Fatty acids, total saturated » 0.617 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.448 g 18:0, Octadecanoic, Stearic 0.165 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.009 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 0.991 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 2.513 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.217 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.296 g Ash 1.10 g Total carbohydrate » 6.53 g Fiber, total dietary 0.8 g Digestable carbohydrates » Sugars, total 0.43 g Minerals Calcium, Ca 59 mg Iron, Fe 1.31 mg Magnesium, Mg 60 mg Phosphorus, P 135 mg Potassium, K 355 mg Sodium, Na 246 mg Zinc, Zn 1.04 mg Copper, Cu 0.330 mg Manganese, Mn 0.710 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 8.3 mg Vitamin B1 (Thiamin) 0.205 mg Vitamin B2 (Riboflavin) 0.053 mg Niacin 1.092 mg Pantothenic acid 0.743 mg Vitamin B-6 0.105 mg Folate, total 80 mcg Folate, food 80 mcg Folate, DFE 80 mcg Vitamin A, IU 40 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin K (phylloquinone) 33.0 mcg Other Carotene, beta 12 mcg Carotene, alpha 12 mcg Cryptoxanthin, beta 12 mcg

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